Resveratrol! If you don't drink lots of wine, take
Resveratrol. Or just drink lots of good quality red wine. Either way:
why do you think French and Italian people have no heart problems - they drink all the time.
Don't take over the counter multi-vitamins with minerals, they have too much iron an calcium an not enough magnesium and zinc. In fact, there should be twice as much magnesium as calcium, according to the latest research, but the multi-mineral supplements have it upside down. Looks like the best thing to do is to buy every mineral supplement separate so you can take just the right amounts of everything or buy supplements without iron and take additional magnesium to balance out the calcium. Make sure to take more magnesium than there's calcium, since there's also a bunch of calcium in the foods you eat, and it adds up.
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