People who have been eating carbs in the form of bread and pasta for too long, plus too many cookies and drinks containing high fructose corn syrup, have developed insulin resistance and leptin resistance - both hormones necessary for processing sugar and fat. Below is a list of natural supplements that will help you get rid of that stubborn carb and junk-food caused rolls of fat and help reduce the craving for carbs and sweets, without giving up the carbs completely.
You might say that it is too many pills to be taking, and it might be. But the alternative is lifting weights an hour every day, cutting out all the carbs completely, including breads, pasta, rice, potatoes, beans, and eating tiny meals every 3 to 4 hours consisting of a fruit and a meat. (A friend of mine did that, and as soon as she relaxed her diet just a tiny bit, she gained all the weight right back).
Supplements 4, 5 and 6 are to be taken before meals containing carbs. (The links are for your convenience only, you can get the supplements anywhere you like in any combination.)
1. African Mango (Irvingia Gabonensis) extract
2. 100% natural cinnamon (have to watch that it is all natural and pure, because the cinnamon you buy at the grocery store is often diluted with saw dust)
3. Gymnema Sylvestre leaf extract (this herb reduces craving for sweets and carbs) and Pterocarpus Marsupium (these two ingredients seem to be found together)
4. Berberine - berberis aristata root bark extract
5. 4 HI - 4-hydroxyisoleucine - Fenugreek extract
6. R-ALA - R-alpha Lipoic Acid
7. Green Tea extract
8. Panax Ginseng extract
9. Brown seaweed extract
10. Yerba Mate Extract
11. Green Coffee bean extract
You might say that it is too many pills to be taking, and it might be. But the alternative is lifting weights an hour every day, cutting out all the carbs completely, including breads, pasta, rice, potatoes, beans, and eating tiny meals every 3 to 4 hours consisting of a fruit and a meat. (A friend of mine did that, and as soon as she relaxed her diet just a tiny bit, she gained all the weight right back).
Supplements 4, 5 and 6 are to be taken before meals containing carbs. (The links are for your convenience only, you can get the supplements anywhere you like in any combination.)
1. African Mango (Irvingia Gabonensis) extract
2. 100% natural cinnamon (have to watch that it is all natural and pure, because the cinnamon you buy at the grocery store is often diluted with saw dust)
3. Gymnema Sylvestre leaf extract (this herb reduces craving for sweets and carbs) and Pterocarpus Marsupium (these two ingredients seem to be found together)
4. Berberine - berberis aristata root bark extract
5. 4 HI - 4-hydroxyisoleucine - Fenugreek extract
6. R-ALA - R-alpha Lipoic Acid
7. Green Tea extract
8. Panax Ginseng extract
9. Brown seaweed extract
10. Yerba Mate Extract
11. Green Coffee bean extract
Great to find so many options to solve this particular problem but confused which one to choose.Can you help?
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Finn Felton
Kopi Luwak
Actually, all of them. As well as daily exercise and diet.
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