Zinc was proven in a scientific study to reduce the danger of getting a pneumonia in elderly people by 50%. The pneumonia vaccines seem to be quite ineffective in elderly.
Zinc does much more than prevent pneumonia - it has a great reputation for preventing and fighting colds and flues. Lack of zinc is thought to be responsible for some acne problems. Zinc is also needed by the pancreas to stimulate insulin production and help control diabetes.
The foods highest in zinc are: beef, cheddar cheese, buckwheat, rye, pumpkin seeds, hard wheat: durum, red and white, in that order, chicken - dark meat, spirulina (seaweed).
If you're at a loss what to give people for Christmas, zinc lozenges would always be a welcome gift:
Zinc does much more than prevent pneumonia - it has a great reputation for preventing and fighting colds and flues. Lack of zinc is thought to be responsible for some acne problems. Zinc is also needed by the pancreas to stimulate insulin production and help control diabetes.
The foods highest in zinc are: beef, cheddar cheese, buckwheat, rye, pumpkin seeds, hard wheat: durum, red and white, in that order, chicken - dark meat, spirulina (seaweed).
If you're at a loss what to give people for Christmas, zinc lozenges would always be a welcome gift:
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